Triggered by the over-indulgent holiday season, January kicks off each year with countless individuals flocking toward well-intentioned fitness regimens with the promise of a fresh start. As an instructor in Lethbridge College’s Be Fit For Life Centre, Michael Bartz says an influx of new faces come at the start of the year, but many of…
Fitness, family and fighting for a healthier life
On a quiet Monday morning on the north side of Lethbridge, the sounds of weights clinking, heavy breathing and loud bursts of laughter can be heard coming from one family who loves nothing more than to work up a sweat. If you would’ve asked Amber Siemens, a business management student from the University of Lethbridge,…
Fit family fun
Finding time to exercise and eat well can often be stressors for families, not a fun activity to do together. Well, as our very own Meagan Williams found out, one local woman has inspired her family to join her on the path to fitness and a healthier future.