Just how healthy or unhealthy are workout supplements like creatine? Cole Swier has more on the issue.
The discussion on whether or not workout supplements like creatine pose health any health risks continues to rage on. With product ranging all the way from protein powder, to pre workout, to creatine, not too much about these given supplements is known. Although, according to Lethbridge College fitness centre team leader Chris Drake the issue is more about finding the right product for yourself. If you are interested in learning more about workout supplements you can find out more information by talking to health professionals or personal trainers.
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